Therapy at Forge
You don’t need to have everything figured out before you begin. In therapy, we’ll make room for the questions you bring, look at patterns that keep showing up, and practice new ways of responding that fit the life you’re trying to build.
Individual Therapy
A place to explore what’s weighing on you, understand your patterns, and practice skills you can carry into everyday life. We’ll work at a pace that makes room for both reflection and change.
Family Therapy
Family therapy creates space to hear one another differently, work through recurring conflicts, and practice new ways of communicating and connecting.